Balance and Fall Prevention
“7 Ways To Improve Your Balance and Prevent Another Fall
… without relying on a walker, cane or a loved one to support you!!!”
Learn 7 tips to improve your balance… even if you’ve had multiple falls or doctor told you nothing could be done to help!
A Personal Message from Physical Therapist, Ryan Seifert DPT
- Frustrated with Bad Balance and Wobbly Legs?
- Have you fallen in the past?
- Are you afraid of falling?
- Has your balance become more unsteady?
- Do your children worry about you falling and/or living independently?
- Have you started using a cane or walker recently? (Or have been told to… but are resisting?)
- Are you starting to AVOID activities you love because you feel unsteady and fearful?
7 Tips to Help You Avoid Another Fall and Improve Your Balance
If this sounds like you or a loved one, and you’d like even more information about how to avoid another fall, improve your balance and ultimately improve your ability to enjoy the activities you love, I have even more valuable information I want to share with you today!
Over the last 10 years, I’ve worked with literally hundreds of clients who’ve experienced a fall (or several falls), and I’ve had the opportunity to help them get their lives back. In working with so many patients, I’ve been able to put together all of my best tips and information into a 8-page report titled “7 Ways to Improve Your Balance and Prevent Another Fall… with relying on a walker, cane or a loved one for support”.
Inside this special report, I share detailed information, including some of the following:
- How to strengthen your ankle, hip and core muscles to keep your muscles strong
- How to eliminate dizziness by taking a hard look at medications
- Specific exercises you can perform to improve your strength, flexibility and bone density
- How to test your 3 Balance Systems to determine the root cause of your balance difficulties
Those are just a few of the points that I discuss in detail inside the report. There’s also a bonus section that explains precisely how to “fall proof” your entire house. Towards the end of the report, I also give you details on how you or a loved one might qualify for a free balance consultation with one of our specially trained physical therapists.
And today, I want to make this report available to you absolutely free of charge! To claim your free copy, simply call my office at (512)730-0231 or click the button below to download your free copy immediately and directly to your computer.
If you’re sick and tired of living in fear of another fall, and you’re finally ready to start taking some positive steps towards regaining your balance and your active lifestyle, the 7 tips in this free report will allow you to start this process with confidence.
Regaining your balance is no easy task, so make sure you claim your free copy of the report today! I hope that various tips and strategies help you get the ball rolling!
It is time for you to get my free tips report on back pain. Do this by calling (512) 730-0231 or by clicking the button below and filling out your details. There are limited copies of this report, so please take action TODAY.
Ryan Seifert, DPT, Leading Physical Therapist in Austin TX
“Look Who Else Came For Specialist Physical Therapy At Natural Fit Therapy And Left Feeling More ACTIVE, HEALTHY And HAPPY…In Just A Few Short Weeks”!
“I had constant shoulder pain that limited me from enjoying life with my grandchildren, moving the mouse on my computer at work, and had to take pain pills daily to get some relief. After only a few treatments with Ryan at Natural Fit Therapy, I was able to get back to life WITHOUT pain or medications! I wish I had done it sooner and it was LITERALLY the best money I’ve spent!”
“I had been seeing a chiropractor for several years for NECK PAIN, but it wasn’t until I came for my evaluation with Ryan at Natural Fit Therapy that I realized I had a mobility and muscle control problems contributing to my problem. I was MISSING OUT on reaching my fitness goals due to these problems, and after going to see RyanI’m now able to participate in yoga, tumbling, and parkour at a higher performance level…and NO LONGER have neck pain!”
“Ryan has been fantastic to work with. He listens intently and pays attentions to how the whole body is functioning, not just the place of pain you are pointing to. He works through every part of the problem from diagnosing, soft tissue work, active release, adjustments, and finding the best exercises to take home and actually work on the problem instead of having you come back over and over. He is beyond thorough and wise and I always leave him feeling a million times better than when I arrived. Highly recommended!”
Want Some Help to Get There Faster?
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