Why Is Balance Important to Me?

Here is a clip from a presentation I did for a group of older adults about balance and fall prevention.  In this video I talk about why is balance important …

Nutritional Deficit Indicators

Nutrition is a huge aspect of everyone’s lives… especially those with nutritional deficiencies. Whether you pay close attention to what you take in, or you could care less, what you …

Clean Spring Snacking Baked Kale Chips

Ingredients:  1 bundle of kale 1 tablespoon of olive oil 1 teaspoon sea salt 1 teaspoon blacked seasoning (or preferred seasoning) Directions: Preheat your oven to 350 degrees Place a …