“Very positive experience that I found to be very helpful in addressing issues of balance I have begun to encounter in my mid-sixties. The therapists were very pleasant to work with such that I enjoyed the sessions and looked forward to each appointment. I was surprised with how much it helped me and I recommend it highly and without reservation.”
Here are the top 5 exercises for seniors if you want to stay active, healthy, and independent.
… Bridging is a helpful exercise to promote good posture and strengthen your hip and low back muscles. This is a great exercise to ensure a strong lower back and core! …
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in December 2023.
Sciatica pain is a common issue that many of us face as we age. In this article, we’ll explore what sciatica is, its symptoms, and simple exercises and tips that can help alleviate and prevent this discomfort.
