Clean Spring Snacking Baked Kale Chips

Ingredients:  1 bundle of kale 1 tablespoon of olive oil 1 teaspoon sea salt 1 teaspoon blacked seasoning (or preferred seasoning) Directions: Preheat your oven to 350 degrees Place a sheet of parchment paper on the baking sheet Take kale out and remove your leaves Lightly drizzle light olive oil on leaves Add your sea salt and preferred seasoning (mix …

Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home!

If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect …

Understandably Irritable: Combating Irritable Bowel Syndrome (IBS)

In order to be able to take the first step toward combating IBS, you must start off by asking… What is IBS? IBS is a gastrointestinal issue which is commonly characterized by mild to severe abdominal pain or discomfort, which becomes ultimately synonymous with recurrent diarrhea (IBS-D) and/or constipation (IBS-C). Approximately 25-45 million people in the United States suffer from …