Why Is Balance Important to Me?

Here is a clip from a presentation I did for a group of older adults about balance and fall prevention.  In this video I talk about why is balance important to you. Why do we even need to be talking about balance? In the video I’ll share 5 surprising facts about falls in older adults.     Why is Balance …

Nutritional Deficit Indicators

Nutrition is a huge aspect of everyone’s lives… especially those with nutritional deficiencies. Whether you pay close attention to what you take in, or you could care less, what you eat or not eat will have an affect on your daily life. The way in which poor nutrition becomes evident is more commonly through symptoms. We have compiled a list …