Balance and Fall Prevention: Environmental Factors

Okay, last one is environmental risk factor…and on this one, I want you guys to pay attention because this one what you can put into effect today.  You can go home to your apartment look around your apartment and make some changes to reduce your risk for having a fall. There are things in our own environment that can put …

Spring Cleaning Never Tasted So Good

Let’s start off by taking a second to “check” up on our winter. For each of the below that you feel applies to your winter lifestyle this past winter, put a check in the box:  I took the winter off from physical activity, it was just so dang cold out  I feel like I just slept all winter, …