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4 balance exercises you can do at home

Welcome to our blog! In this video blog post, our physical therapist, Dr. Colton Hammans, who will guide 4 simple balance exercises tailored for seniors that you can easily do at home.

In these videos, Dr. Hammans will walk you through each exercise and explain why they’re beneficial. Our aim is to give you the tools and know-how to stay active, healthy, and independent.

4 balance exercises video you can do at home

At Natural Fit Therapy, our mission is to help you stay healthy, active, and independent without relying on pain medications, injections, or surgeries.
Call 512-730-0231 for a FREE Discovery Session.

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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."

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