Welcome to our blog! In this blog post, we’re thrilled to introduce the videos featuring our physical therapist, Dr. Colton Hammans, PT, DPT, who will guide you through the top 5 exercises tailored for seniors.
Dr. Hammans will demonstrate each exercise and delve into their benefits, empowering you with both the ‘how’ and ‘why’ behind these routines to help you maintain an active, healthy, and independent lifestyle.
5 Best Exercises For Seniors - by Dr. Colton Hammans, PT, DPT
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (512) 730-0231.