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The Top 5 Exercises to Help Fight Aging!

Welcome to our blog! In this blog post, we’re thrilled to introduce the videos featuring our physical therapist, Dr. Colton Hammans, PT, DPT, who will guide you through the top 5 exercises tailored for seniors. 

Dr. Hammans will demonstrate each exercise and delve into their benefits, empowering you with both the ‘how’ and ‘why’ behind these routines to help you maintain an active, healthy, and independent lifestyle.

5 Best Exercises For Seniors - by Dr. Colton Hammans, PT, DPT

At Natural Fit Therapy, our mission is to help you stay healthy, active, and independent without relying on pain medications, injections, or surgeries.
Call 512-730-0231 for a FREE Discovery Session.

Dr. Ryan Seifert - Physical Therapist in Austin, TX

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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