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Morning Back Stiffness? Try This Quick and Easy Stretching Routine

Are you tired of waking up with a stiff back in the morning? Say goodbye to those aches and pains with our simple yet effective stretching routine! In this video, we’ll guide you through a series of gentle stretches designed specifically to alleviate morning back stiffness and improve flexibility.

Our physical therapist, Dr. Colton Hammans, PT, DPT, will demonstrate each stretch step-by-step, explaining the benefits and proper technique along the way. From gentle twists to targeted spinal stretches, you’ll learn techniques to release tension and promote better mobility in your back.

Don’t let morning stiffness hold you back from tackling the day ahead. Try our stretching routine and start your mornings feeling refreshed, rejuvenated, and ready to take on whatever comes your way!

Morning Back Stiffness? Try This Quick and Easy Stretching Routine

0:15 Lower truck rotation

0:26 Double knee to chest

0:34 Rotation Stretch

0:56 Open Books

01:11 Child’s Pose

At Natural Fit Therapy, our mission is to help you stay healthy, active, and independent without relying on pain medications, injections, or surgeries.
Call 512-730-0231 for a FREE Discovery Session.

Ryan e1657920030149

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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