Can You Stop Arthritis from Progressing?
If you’re living with osteoarthritis and looking to stay active, strong, and avoid unnecessary surgery down the line, you’re probably searching for anything you can
August 4, 2022 No Comments
Natural Fit Therapy Blog
Read More »
Active Austinite Events Calendar – August 2022
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social
July 29, 2022 No Comments
Learning How to Fall Safely
All adults, aged 65 and over, are at risk for a fall with 1 in 5 falls resulting in serious injury (such as hip fracture
July 25, 2022 No Comments
Two Ways to Get Off the Floor
Do you struggle to get up off the floor? Are you worried that, if you got down on the floor, you wouldn’t be able to
July 8, 2022 No Comments
Active Austinites Events Calendar – July 2022
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social
June 29, 2022 No Comments
3 Morning Stretches to Break Up Stiffness
Stiffness tends to creep in overnight as your body shuttles more fluid and nutrients into your joints while you sleep. The best thing to do
June 21, 2022 No Comments
How to Reduce the Effects of Sitting All Day
We all know that sitting for long periods of time isn’t great for our health or joints, but sometimes it can’t be avoided. In
June 15, 2022 No Comments
Common Myths About Sciatica
Physical therapist, Dr. Mary Arnold, talks about 6 common myths about sciatic pain that we hear at our clinic all the time, and makes suggestions
June 10, 2022 No Comments
Testing Yourself For Sciatica
Physical therapist, Dr. Mary Arnold, talks about one of the tests she uses with her patients to determine if their leg, hip, or back pain
June 10, 2022 No Comments
What is Sciatica? How do I know if I have it?
Physical therapist, Dr. Mary Arnold, talks about what sciatica is (and isn’t) and common symptoms that could indicate your leg, hip, or back pain is
June 10, 2022 No Comments
