Resources to help you fully enjoy the retirement you've worked so hard for!
Have you started thinking about signing up for a yoga class? Maybe you’re someone who thinks you can’t do yoga because you’re “too old”, right? WRONG! It’s never too late to get active, and yoga is a great way to not only increase flexibility, but quiet your mind and focus on your physical and mental health. In this blog, you’ll …
Event Links Reoccurring Keep Austin Active Events: [FREE] Tuesdays 8:00 AM: Hike at Mary Moore Searight Park [FREE] Tuesdays 11:00 AM: Hike at Twin Creeks Historic Park [FREE] Tuesdays 12:00 AM: Hike at Spicewood Valley Trail (North Austin) [FREE] Thursdays 11:30 AM: Hike at Brushy Creek Greenbelt [FREE] Fridays at 8:00 AM: Slow Hike at Mary Moore Searight Park [FREE] …
Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling. Reduce stiffness and improve your mobility with this easy exercise! Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive Learn …
Owner and Doctor of Physical Therapy Ryan Seifert pops on to chat about managing chronic pain, and why your first instinct shouldn’t be to reach for that bottle of pain pills…
If you’re someone in your 40s and 50s that has knee pain, you’re probably thinking “oh, I must have knee arthritis.” You’re probably scared, worried about the future, and possibly even paralyzed by the thought that knee arthritis is already setting in.
Check out this list of Free events to take advantage of in December 2021. Keep Austin Active!
One of our physical therapists, Sarah, walks you through a 5-minute exercise designed to help reduce leg swelling and heaviness after a long hike or being on your feet all day.
Age is just a number, but we all know 70s is the time daily challenges can start to occur (cognitive decline, general weakness, balance problems, etc.)
Description of Events [FREE] Tuesday, November 2nd 8:00-11:00 PM- Late at the Lake: Mozart’s Live Music Variety Show- https://www.eventbrite.com/e/late-at-the-lake-mozarts-tuesday-night-live-music-variety-show-tickets-164041551697?aff=ebdssbdestsearch Saturday, November 6th 8:00 AM- Friends of McKinney Falls 5k- https://austin.culturemap.com/eventdetail/friends-mckinney-falls-5k/ Saturday, November 6th from 11:00 AM – 1:00 PM: Food Forest Fair (Roots & Wings 2021 Festival)- https://rootsandwingsfest.com/schedule/nlid Thursday, November 11th, 6:00-8:30 PM – Networking Happy Hour: Professionals & Entrepreneurs …
One of our physical therapists, Sarah, walks you through a 2-minute hip stretch designed to help you get on and off the ground more easily.
