Active Austinites Events Calendar – May 2022
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social
April 28, 2022
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Active Austinites Events Calendar – April 2022
Keep Austin Active Reoccurring Events [FREE] Tuesdays at 12:00 PM: Spicewood Valley Trail Hike [FREE] Thursdays at 11:30 AM: Brushy Creek Hike [FREE] Fridays at
March 29, 2022
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Active Austinites Events Calendar – February 2022
Keep Austin Active Reoccurring Events: [FREE] Tuesdays at 12:00 PM: Spicewood Valley Trail Hike [FREE] Thursdays at 11:30 AM: Brushy Creek Hike [FREE] Fridays at
January 24, 2022
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How to Start Doing Yoga in Your 60s
Have you started thinking about signing up for a yoga class? Maybe you’re someone who thinks you can’t do yoga because you’re “too old”, right?
January 10, 2022
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Active Austinites Calendar – January 2022
Event Links Reoccurring Keep Austin Active Events: [FREE] Tuesdays 8:00 AM: Hike at Mary Moore Searight Park [FREE] Tuesdays 11:00 AM: Hike at Twin Creeks
December 29, 2021
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Easy Stretch for Neck and Shoulder Stiffness After Cycling
Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling. Reduce stiffness and improve your mobility with
December 22, 2021
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What You Should Know About Using Pain Medication for Managing Chronic Pain
Owner and Doctor of Physical Therapy Ryan Seifert pops on to chat about managing chronic pain, and why your first instinct shouldn’t be to reach for that bottle of pain pills…
December 17, 2021
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Is Your Knee Pain from Arthritis or Something Else?
If you’re someone in your 40s and 50s that has knee pain, you’re probably thinking “oh, I must have knee arthritis.” You’re probably scared, worried about the future, and possibly even paralyzed by the thought that knee arthritis is already setting in.
December 13, 2021
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Active Austinites Calendar – December 2021
Check out this list of Free events to take advantage of in December 2021. Keep Austin Active!
December 1, 2021
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Leg Draining Exercise for Swelling and Fatigue
One of our physical therapists, Sarah, walks you through a 5-minute exercise designed to help reduce leg swelling and heaviness after a long hike or being on your feet all day.
November 17, 2021
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