Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in February 2023.
Many people believe that once you reach a certain age, your body is no longer capable of building muscle or improving overall health. However, research has shown that this is simply not true. Maintain a balanced diet: Including a variety of nutrient-dense foods can support overall health and muscle growth for older Adults.
Use these strategies on days where you’ve tweaked your back and your pain is higher than normal. The pain is limiting your ability to do most things you normally do during the day. This is what we call a “flare-up”.
3 Ways to Prevent Muscle Loss, Improve Strength, and Maximize Balance . However, building strength and balance after age 60 takes a slightly different approach than that of someone in their 20s or 30s.
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in February 2023.
Do you know what is Vertigo? By definition, vertigo is the sensation of spinning. It is not the same as being lightheaded or feeling dizziness and unsteady.
Have you or your loved one been diagnosed with Parkinson’s Disease?
Here is the 6 essential task to fight back your Parkinson’s symptoms!
Here are 4 of the 8 most common exercises that we do at Natural Fit Therapy with all of our patients who want to improve their balance and prevent another fall.
Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in February 2023.
If you have been diagnosed with Parkinson’s Disease (PD) it can be a very overwhelming experience. Many people go through a series of grief and/or depression due to the new diagnosis.
