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Natural Fit Therapy Blog

Why choosing the right pillow is very important for neck pain?

many times, people are not using the right pillow for their body type. The goal of your pillow is to support your head and make sure it stays in a neutral position. So, I guess you could say it is more about choosing the right size pillow rather than what kind of pillow.  

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7 Tips to find relief from nagging neck pain and headaches

Are you tired of dealing with nagging neck pain that interferes with your daily activities? We understand the impact it can have on your life, which is why we’re here to provide you with seven practical tips to help alleviate your neck pain and regain control of your well-being.

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Beat the Texas Heat! 6 Tips on How to Stay Healthy and Hydrated this Summer 

With summer in full swing, it’s time to embrace the beautiful weather and enjoy outdoor activities. However, it’s essential to stay mindful of the scorching Texas heat and take necessary precautions to ensure your well-being. This article aims to provide valuable tips on how to stay safe and hydrated during the hot summer months while emphasizing the importance of maintaining proper hydration for your overall health.

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Celebrating Natural Fit Therapy 6 years anniversary

Hey there! We wanted to share the fantastic time we had at Natural Fit Therapy’s recent happy hour celebration. It was a double celebration, marking our clinic’s 6th anniversary and commemorating the birthdays of some of our amazing team members.

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Ryan e1657920030149

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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