How Occupational Therapy Could Benefit YOU!

Some people think that we’re just physical therapy– but we offer so much more than that! We also offer occupational therapy and speech therapy. Occupational therapy helps people to develop, recover, or maintain meaningful activities or occupations. It is an important part in the recovery process for people that have had an injury and have to adjust their lifestyle, or …

4 Reasons Why Your Back Pain is Getting WORSE!

I hope everyone had a safe and Happy Easter! The weather is starting to get warmer now, and I’ve started to get outside more with my family and enjoy spring. How is everyone doing on their New Year’s resolutions? It’s usually a good check-in time when spring arrives to see how you’re holding up with your resolutions. Don’t forget to check back in …

Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! There’s no denying- we are all ready for spring. We’ve spent the past year worrying about one thing after another, and everyone is ready to get outside and enjoy the nicer weather. But are you ready for it? Working in the healthcare industry, I have …

The 7 Reasons You Continue to Have Wobbly Legs and Bad Balance.

How to Know If You’re Making Your Balance Issue WORSE! Right after the snow week in Texas mid-February, I got so many calls about one specific issue- balance. Not long after the snow melted our clinic got several calls from people saying that either them or a parent had taken a slip or a fall on the ice, and it brought to …

Why You Shouldn’t Wait for Your Knee Pain to Just “Go Away”

With the numerous calls I have recently received about one specific type of pain, I thought it was best that I address an injury that many people push to the side– knee pain. Knee pain is one of those injuries that  most people tend to ignore… It usually starts out as nagging pain that doesn’t really stop you from doing …

How to Make Sure You Achieve Your Resolutions for 2021!

2021 is here! Well, I know sometimes it felt like it would never get here, but we survived! I for one am looking forward to making the absolute most of this new year! I’ve noticed in my many years as a Doctor of Physical Therapy that there’s a noticeable trend every new year (especially when it comes to health)–people set …

Eat Better! The Best Foods That Can Help Boost Your Immunity.

The holidays are upon us, and I with flu season starting, on top of the Coronavirus, I wanted to give you some insight into what the best foods to boost immunity are! Although there is no diet you could ever have that would totally protect you from illness, these foods will make sure you’re staying healthy and ready for the holidays!  You’ve …

7 Tips to Help You Stay Healthy for the Holidays!

Finally, the moment we’ve all been waiting for- the holidays! Everything that has happened this past year, and everything that is still currently going on, has made 2020 one of the craziest years I can remember. I know most people will agree when I say I think everyone is ready for a little holiday spirit. Hopefully you can be with …