Resources to help you fully enjoy the retirement you've worked so hard for!
Austin- put on your dancing shoes! Whether it’s freestyling in your living room or two-stepping at Donn’s Depot, dancing is a fun way to boost your strength, endurance, and mind. In this month’s Facebook LIVE, Ryan will share our team’s favorite spots for dance lessons and dance night meet-ups around Austin for active Austinites over 50. Join our Facebook group …
Today I want to talk to you about lower neck pain. Have you ever woken up with a neck kink? Have you been suffering with neck pain from an injury, or just turned your head funny and are still experiencing pain from it? If you’re looking for lower neck pain relief, this is the article for you. We’re going to …
Description of Events [FREE] Friday, 10-1 from 2:00 – 9:00 PM- “Chalk Walk” Arts Festival, Round Rock, TX. https://www.eventbrite.com/e/round-rock-chalk-walk-arts-festival-tickets-158484987865?aff=ebdssbdestsearch Every Saturday and Sunday in October from 11:00 AM – 5:00 PM- Crowe’s Nest Farm Family Fall Festival, Manor, TX. https://www.eventbrite.com/e/crowes-nest-farm-family-fall-festival-tickets-169686949233?aff=ebdssbdestsearch Friday, 10-9 from 12:00 – 7:00 PM- Oktoberfest– German Free School and Mohawk, Austin, TX. http://germantexans.org/events/oktoberfest/ [FREE] [VIRTUAL] Tuesday, 10-12 …
Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to stretch your legs before a tennis or pickleball game so you can play hard and avoid injury. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over …
When we talk to our clients who are nearing the transition phase between their working life and retirement, there’s one thing they all have in common: They’re looking forward to enjoying more free time to do the things they love, and spending more time with the people they care about. If you’re entering this transition period, it’s easy to focus primarily on …
Have you heard of Pickleball? It’s the fastest growing sport in the nation for adults over 50. Ryan’s sharing what Pickleball is, how to find a game in your part of Austin, and his top recommendations for preparing your body for pickleball fun. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all …
Hello all! We will be posting monthly calendars perfect for the Active Austinite 50 + that is wanting to maintain their active lifestyle, but isn’t sure where to go for good event ideas! This calendar has been carefully curated with that in mind, so see below for the calendar and further description of the events (date, time, and link to …
Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive
It’s easy to understand why most of your focus goes towards financial preparation for “life’s third act”. However, financial readiness isn’t the only component of being prepared for an active retirement life. Whatever your vision – to retire, semi-retire, or simply be retired-at-heart – chances are good that whatever you have planned will be much easier and enjoyable if you’re also physically prepared. While physical fitness and health are easy things to put on the backburner pre-retirement, especially when you’re feeling pressure to get your finances …
Are you looking for new hiking trails to explore in NorthWest Austin? Ryan shares the Natural Fit Therapy team’s 7 favorite hikes for active adults over 50 that are looking for trails that are less busy, shaded, easy to find, have good parking, and showcase lots of wildlife. The 7 Best Hiking Spots Around Austin: NORTH Brushy Creek Trail in Cedar Park Irving and …
