Resources to help you fully enjoy the retirement you've worked so hard for!
Have you noticed working out feels a bit different as you’ve gotten older? Some of our clients notice a change in their endurance (some better, some worse) … Others notice aches in muscles or pain in joints slowly creeping in (and sticking around longer than they used to) … Most share they have a harder time building strength and maintaining muscle mass. If you’re noticing some …
What are the pros and cons of injections for knee pain? Regardless of which injection you’re considering for your knee pain – cortisone, hyaluronic acid, or stem cell treatment – it’s important to know the outcomes to expect. In this video, Ryan talks about the pros and cons of various injections for knee pain and why a lot of injections fail.
The answer may surprise you! In this snippet from Natural Fit Therapy’s recent knee pain workshop, Ryan talks about one of the most common myths about arthritis and knee pain (and other natural treatment strategies to try before heading to the doctor for injections or a joint replacement).
It is P-O-O-L weather! I’m sure everyone is eager to make the most of it and partake in all of the activities they couldn’t during the Covid summer of 2020. With the recent heatwave in Texas, I wanted to educate you on ways to make sure you’re staying safe in this heat! It’s important to enjoy the summer, while still …
Summer is here- but if you’re suffering from knee pain, you won’t be enjoying much of it. There are SO many fun outdoor activities in Austin this summer, and I want to make sure that you’re making the most of it. Here are my top 5 recommendations for summer activities in Austin: Lady Bird Johnson Wildflower Center. This is a …
Now that the weather has warmed up, it feels like summer is finally here! I just saw on the news that the CDC cleared anyone who has received the COVID-19 vaccination to go mask-less unless you’re in big crowds. It’s crazy how much has happened in the past year, and that we’ve gone so long wearing these darn things! Is …
There are so many myths out there about pain, it’s hard to know what to believe and what to just dismiss. Shoulder pain is something that I know is difficult to really understand, because it’s not one of the most “common” pains, like back pain for instance. Shoulder pain is something that isn’t overly common, but it can be very …
Some people think that we’re just physical therapy– but we offer so much more than that! We also offer occupational therapy and speech therapy. Occupational therapy helps people to develop, recover, or maintain meaningful activities or occupations. It is an important part in the recovery process for people that have had an injury and have to adjust their lifestyle, or …
I hope everyone had a safe and Happy Easter! The weather is starting to get warmer now, and I’ve started to get outside more with my family and enjoy spring. How is everyone doing on their New Year’s resolutions? It’s usually a good check-in time when spring arrives to see how you’re holding up with your resolutions. Don’t forget to check back in …
Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! There’s no denying- we are all ready for spring. We’ve spent the past year worrying about one thing after another, and everyone is ready to get outside and enjoy the nicer weather. But are you ready for it? Working in the healthcare industry, I have …
