Pros and Cons of Knee Injections

Pros and Cons of Injections for Knee Pain

What are the pros and cons of injections for knee pain? Regardless of which injection you’re considering for your knee pain – cortisone, hyaluronic acid, or stem cell treatment – it’s important to know the outcomes to expect. In this video, Ryan talks about the pros and cons of various injections for knee pain and why a lot of injections fail.

Is Arthritis Always to Blame for Knee Pain?

Is Arthritis Always to Blame for Knee Pain?

The answer may surprise you! In this snippet from Natural Fit Therapy’s recent knee pain workshop, Ryan talks about one of the most common myths about arthritis and knee pain (and other natural treatment strategies to try before heading to the doctor for injections or a joint replacement).

Beat the Texas Heat! Tips on How to Stay Healthy and Hydrated this Summer.

It is P-O-O-L weather! I’m sure everyone is eager to make the most of it and partake in all of the activities they couldn’t during the Covid summer of 2020. With the recent heatwave in Texas, I wanted to educate you on ways to make sure you’re staying safe in this heat! It’s important to enjoy the summer, while still …

Shoulder Pain: Fact vs. Fiction

There are so many myths out there about pain, it’s hard to know what to believe and what to just dismiss. Shoulder pain is something that I know is difficult to really understand, because it’s not one of the most “common” pains, like back pain for instance. Shoulder pain is something that isn’t overly common, but it can be very …

How Occupational Therapy Could Benefit YOU!

Some people think that we’re just physical therapy– but we offer so much more than that! We also offer occupational therapy and speech therapy. Occupational therapy helps people to develop, recover, or maintain meaningful activities or occupations. It is an important part in the recovery process for people that have had an injury and have to adjust their lifestyle, or …

4 Reasons Why Your Back Pain is Getting WORSE!

I hope everyone had a safe and Happy Easter! The weather is starting to get warmer now, and I’ve started to get outside more with my family and enjoy spring. How is everyone doing on their New Year’s resolutions? It’s usually a good check-in time when spring arrives to see how you’re holding up with your resolutions. Don’t forget to check back in …

Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! There’s no denying- we are all ready for spring. We’ve spent the past year worrying about one thing after another, and everyone is ready to get outside and enjoy the nicer weather. But are you ready for it? Working in the healthcare industry, I have …

The 7 Reasons You Continue to Have Wobbly Legs and Bad Balance.

How to Know If You’re Making Your Balance Issue WORSE! Right after the snow week in Texas mid-February, I got so many calls about one specific issue- balance. Not long after the snow melted our clinic got several calls from people saying that either them or a parent had taken a slip or a fall on the ice, and it brought to …