Understandably Irritable: Combating Irritable Bowel Syndrome (IBS)

In order to be able to take the first step toward combating IBS, you must start off by asking… What is IBS? IBS is a gastrointestinal issue which is commonly characterized by mild to severe abdominal pain or discomfort, which becomes ultimately synonymous with recurrent diarrhea (IBS-D) and/or constipation (IBS-C). Approximately 25-45 million people in the United States suffer from …

RECIPE FOR A NEW YOU

It’s a new year… you know what that means… NEW YOU! Yep, it’s time to hit the refresh button of your life! For many this can mean a lot of different things. From how you interact with others, to personal health goals, we all aspire for the new you factor! To help you find that new you, we have prepared …

[Back Pain] Nothing is working… I’m tired of the run around!!!!

Is your back pain still keeping you up at night? Have you been to your Doctor and he/she told you to rest and take pain medication. If you are like me, taking pain meds is something I would rather avoid. They make me feel loopy and it’s impossible to concentrate when feeling like that.  … Plus we all know that …

Nutri-Mythbusters

Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …

Gettin’ Better Chicken Noodle Soup – Home Recipe!

Winter can be a such a wonderland:  family coming in from all over, reconnecting with old friends, bonding with new ones over a cup of hot cocoa or cider. Though this may be the case for a great deal of the people in our country, let’s face it, the same may not be said with everyone. Winter can also bring …

Back Pain: How to Get the Housework Done Without Making your Back Pain Worse

Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs, you could be doing something as simple as taking out the trash, sweeping or vacuuming the floors, folding laundry or even making the bed then all of a sudden you feel a sharp pain in your back and you can hardly move… Sound familiar? Just …

Thanksgiving Damage Control

Tis the season to indulge! Thanksgiving is known for many things to many people; from those crazy relatives being in town, to a big game on the TV or in the yard, to the afternoon crash that always occurs… all are synonymous with Turkey Day. Though these things may vary from household to household, one thing remains consistent in almost …