Make the most of your workouts as you get older.

How to Make the Most of Your Workouts as You Get Older!

Have you noticed working out feels a bit different as you’ve gotten older?    Some of our clients notice a change in their endurance (some better, some worse) …  Others notice aches in muscles or pain in joints slowly creeping in (and sticking around longer than they used to) …  Most share they have a harder time building strength and maintaining muscle mass.    If you’re noticing some …

Pros and Cons of Knee Injections

Pros and Cons of Injections for Knee Pain

What are the pros and cons of injections for knee pain? Regardless of which injection you’re considering for your knee pain – cortisone, hyaluronic acid, or stem cell treatment – it’s important to know the outcomes to expect. In this video, Ryan talks about the pros and cons of various injections for knee pain and why a lot of injections fail.

Is Arthritis Always to Blame for Knee Pain?

Is Arthritis Always to Blame for Knee Pain?

The answer may surprise you! In this snippet from Natural Fit Therapy’s recent knee pain workshop, Ryan talks about one of the most common myths about arthritis and knee pain (and other natural treatment strategies to try before heading to the doctor for injections or a joint replacement).

How to Stay Healthy and Hydrated this Summer

Beat the Texas Heat! Tips on How to Stay Healthy and Hydrated this Summer.

It is P-O-O-L weather! I’m sure everyone is eager to make the most of it and partake in all of the activities they couldn’t during the Covid summer of 2020. With the recent heatwave in Texas, I wanted to educate you on ways to make sure you’re staying safe in this heat! It’s important to enjoy the summer, while still …

Shoulder Pain Fact vs. Fiction

Shoulder Pain: Fact vs. Fiction

There are so many myths out there about pain, it’s hard to know what to believe and what to just dismiss. Shoulder pain is something that I know is difficult to really understand, because it’s not one of the most “common” pains, like back pain for instance. Shoulder pain is something that isn’t overly common, but it can be very …

4 Reasons Why Your Back Pain is Getting WORSE

4 Reasons Why Your Back Pain is Getting WORSE!

I hope everyone had a safe and Happy Easter! The weather is starting to get warmer now, and I’ve started to get outside more with my family and enjoy spring. How is everyone doing on their New Year’s resolutions? It’s usually a good check-in time when spring arrives to see how you’re holding up with your resolutions. Don’t forget to check back in …

Spring Cleaning Your Health

Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! With these four things working in harmony, you’re sure to set yourself up well to have a great spring.