Why You Shouldn’t Wait for Your Knee Pain to Just “Go Away”

With the numerous calls I have recently received about one specific type of pain, I thought it was best that I address an injury that many people push to the side– knee pain. Knee pain is one of those injuries that  most people tend to ignore… It usually starts out as nagging pain that doesn’t really stop you from doing …

How to Make Sure You Achieve Your Resolutions for 2021!

2021 is here! Well, I know sometimes it felt like it would never get here, but we survived! I for one am looking forward to making the absolute most of this new year! I’ve noticed in my many years as a Doctor of Physical Therapy that there’s a noticeable trend every new year (especially when it comes to health)–people set …

Eat Better! The Best Foods That Can Help Boost Your Immunity.

The holidays are upon us, and I with flu season starting, on top of the Coronavirus, I wanted to give you some insight into what the best foods to boost immunity are! Although there is no diet you could ever have that would totally protect you from illness, these foods will make sure you’re staying healthy and ready for the holidays!  You’ve …

7 Tips to Help You Stay Healthy for the Holidays!

Finally, the moment we’ve all been waiting for- the holidays! Everything that has happened this past year, and everything that is still currently going on, has made 2020 one of the craziest years I can remember. I know most people will agree when I say I think everyone is ready for a little holiday spirit. Hopefully you can be with …

Medicare Advantage Plans- Are They Really Worth It? What You Need to Know.

A lot of people ask me, “are Medicare Advantage programs worth it?” This isn’t exactly a simple question to answer. There are pros and cons to an advantage program, and it’s important you know both sides.   Just a little back story on advantage plans- also called Medicare Replacement or Medicare Part C, they were made so that people who have Medicare …

BACK PAIN? Nothing Is Working . . . Are You Tired of the Run Around?!?!

Is your back pain still keeping you up at night? Have you been to your doctor and they told you to rest and take pain medication? If you are like me, taking pain meds is something I would rather avoid. They make me feel loopy and it’s impossible to concentrate when feeling like that. Plus we all know that pain …