Resources to help you fully enjoy the retirement you've worked so hard for!
Ever wondered what controls your balance? At Natural Fit Therapy, we consider ourselves balance experts- we’ve worked with hundreds of people to help them regain their confidence and maintain their independence. We’re always for educating you on how your body works, so today we’re going over your three main systems that control your balance… We have three main systems, four …
Here at Natural Fit Therapy, as always, our mission is to help you stay healthy, active and independent. We know you need to stay strong and confident, now more than ever! We’ve been getting numerous calls from people struggling to maintain their health. They’re not only physically in pain, but emotionally as well. We all know that physical injury can …
If you feel like you have already tried everything you can think of to alleviate your neck pain and headaches, you might find yourself thinking something like “What am I doing wrong?” Or maybe a better question is “What I am missing?” There is a very good chance you are only one small change away from finally starting to ease the tension in your neck and shoulders and reducing …
Hello everyone!! I want to start by saying I hope everyone is safe and healthy, and that I am praying for those effected by this pandemic. This is for sure unprecedented times as we all deal with fallout from COVID-19. If you watch the news, then most of what you hear is social distancing and wearing protective equipment, but what …
As I write this blog post, we are in the middle of a once-in-a-lifetime pandemic. As we watch this COVID19 virus spread across America, we all have fears and anxiety about how this will affect ourselves and our loved ones. As of a few days ago, the Mayor of Austin has released a “Shelter in Place” order for our community. …
The reality we face as we get older is that our bones WILL get thinner, weaker and lose their density. As our bones become weaker the risk of falling becomes much more serious. We all go through that harsh reality of bone loss but the level in which we experience it will vary from person to person. The good news …
If you have been diagnosed with Parkinson’s Disease (PD) it can be a very overwhelming experience. Many people go through a series of grief and/or depression due to the new diagnosis. Parkinson’s is a progressive neurological disease and currently there is no cure. Scientist and researchers, including the Michael J Fox Foundation, have dedicated their lives to finding a cure. If there is no cure, …
First off let me say that pain is complicated and doctors, researchers, Physical Therapists, and myself don’t know everything about pain. However, if you have listened to me speak in the past you are probably not surprised to hear me say NO!!! Pain meds are not a good option for managing chronic pain (pain lasting more than 1 year). Today …
February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …
Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?! Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …
