4 Reasons Your Neck Pain and Headaches Aren’t Getting Better

If you feel like you have already tried everything you can think of to alleviate your neck pain and headaches, you might find yourself thinking something like “What am I doing wrong?”  Or maybe a better question is “What I am missing?” There is a very good chance you are only one small change away from finally starting to ease the tension in your neck and shoulders and reducing …

The Unintended Consequences of Coronavirus Lockdown

As I write this blog post, we are in the middle of a once-in-a-lifetime pandemic. As we watch this COVID19 virus spread across America, we all have fears and anxiety about how this will affect ourselves and our loved ones. As of a few days ago, the Mayor of Austin has released a “Shelter in Place” order for our community. …

Why Medication is NOT the Only Option for Improving Parkinson’s Symptoms

If you have been diagnosed with Parkinson’s Disease (PD) it can be a very overwhelming experience.  Many people go through a series of grief and/or depression due to the new diagnosis. Parkinson’s is a progressive neurological disease and currently there is no cure. Scientist and researchers, including the Michael J Fox Foundation, have dedicated their lives to finding a cure.    If there is no cure, …

What You Should Know About Pain Meds for Managing Chronic Pain

First off let me say that pain is complicated and doctors, researchers, Physical Therapists, and myself don’t know everything about pain. However, if you have listened to me speak in the past you are probably not surprised to hear me say NO!!! Pain meds are not a good option for managing chronic pain (pain lasting more than 1 year). Today …

4 Helpful Hints to Keep Your Heart Healthy

February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!   Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …