Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!   Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …

Balance and Fall Prevention: Environmental Factors

Okay, last one is environmental risk factor…and on this one, I want you guys to pay attention because this one what you can put into effect today.  You can go home to your apartment look around your apartment and make some changes to reduce your risk for having a fall. There are things in our own environment that can put …

Spring Cleaning Never Tasted So Good

Let’s start off by taking a second to “check” up on our winter. For each of the below that you feel applies to your winter lifestyle this past winter, put a check in the box:  I took the winter off from physical activity, it was just so dang cold out  I feel like I just slept all winter, …

Why Is Balance Important to Me?

Here is a clip from a presentation I did for a group of older adults about balance and fall prevention.  In this video I talk about why is balance important to you. Why do we even need to be talking about balance? In the video I’ll share 5 surprising facts about falls in older adults.     Why is Balance …

Nutritional Deficit Indicators

Nutrition is a huge aspect of everyone’s lives… especially those with nutritional deficiencies. Whether you pay close attention to what you take in, or you could care less, what you eat or not eat will have an affect on your daily life. The way in which poor nutrition becomes evident is more commonly through symptoms. We have compiled a list …

Clean Spring Snacking Baked Kale Chips

Ingredients:  1 bundle of kale 1 tablespoon of olive oil 1 teaspoon sea salt 1 teaspoon blacked seasoning (or preferred seasoning) Directions: Preheat your oven to 350 degrees Place a sheet of parchment paper on the baking sheet Take kale out and remove your leaves Lightly drizzle light olive oil on leaves Add your sea salt and preferred seasoning (mix …

Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home!

If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect …

Understandably Irritable: Combating Irritable Bowel Syndrome (IBS)

In order to be able to take the first step toward combating IBS, you must start off by asking… What is IBS? IBS is a gastrointestinal issue which is commonly characterized by mild to severe abdominal pain or discomfort, which becomes ultimately synonymous with recurrent diarrhea (IBS-D) and/or constipation (IBS-C). Approximately 25-45 million people in the United States suffer from …