4 Reasons Why Your Back Pain is Getting WORSE!

I hope everyone had a safe and Happy Easter! The weather is starting to get warmer now, and I’ve started to get outside more with my family and enjoy spring. How is everyone doing on their New Year’s resolutions? It’s usually a good check-in time when spring arrives to see how you’re holding up with your resolutions. Don’t forget to check back in …

BACK PAIN? Nothing Is Working . . . Are You Tired of the Run Around?!?!

Is your back pain still keeping you up at night? Have you been to your doctor and they told you to rest and take pain medication? If you are like me, taking pain meds is something I would rather avoid. They make me feel loopy and it’s impossible to concentrate when feeling like that. Plus we all know that pain …

What You Should Know About Pain Meds for Managing Chronic Pain

First off let me say that pain is complicated and doctors, researchers, Physical Therapists, and myself don’t know everything about pain. However, if you have listened to me speak in the past you are probably not surprised to hear me say NO!!! Pain meds are not a good option for managing chronic pain (pain lasting more than 1 year). Today …

6 Awesome Things To Do in Austin If You Didn’t Have Back Pain!!!

Austin is a great place to live, with amazing attractions that people from all over the world come to see. Unfortunately, many people right here in the Austin area are unable to fully enjoy these attractions due to suffering from back trouble.   Not only are they not taking advantage of all our area has to offer, but they are …

Are You Drinking Enough Water?

Are You Drinking Enough Water? Learn how Dehydration may be the cause of your lingering back pain.. Water makes up around two thirds of who we are, and is required for every single process in our body – which probably explains why we feel a lot better when we drink enough of it. You may have thought you have tried …