Below you'll find a list of all posts that have been categorized as “Balance”
How to Know If You’re Making Your Balance Issue WORSE! Right after the snow week in Texas mid-February, I got so many calls about one specific issue- balance. Not long after the snow melted our clinic got several calls from people saying that either them or a parent had taken a slip or a fall on the ice, and it brought to …
Ever wondered what controls your balance? At Natural Fit Therapy, we consider ourselves balance experts- we’ve worked with hundreds of people to help them regain their confidence and maintain their independence. We’re always for educating you on how your body works, so today we’re going over your three main systems that control your balance… We have three main systems, four …
Here at Natural Fit Therapy, as always, our mission is to help you stay healthy, active and independent. We know you need to stay strong and confident, now more than ever! We’ve been getting numerous calls from people struggling to maintain their health. They’re not only physically in pain, but emotionally as well. We all know that physical injury can …
Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?! Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …
Okay, last one is environmental risk factor…and on this one, I want you guys to pay attention because this one what you can put into effect today. You can go home to your apartment look around your apartment and make some changes to reduce your risk for having a fall. There are things in our own environment that can put …
Here is a clip from a presentation I did for a group of older adults about balance and fall prevention. In this video I talk about why is balance important to you. Why do we even need to be talking about balance? In the video I’ll share 5 surprising facts about falls in older adults. Why is Balance …
Falls can be life-changing. Learn about your “3 Balance Systems” and how they work.
