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Tips on Caring for Your Older Parents

Age is just a number, but we all know 70s is the time daily challenges can start to occur (cognitive decline, general weakness, balance problems, etc.)

2 Min Exercise | Leg Stretch for Tennis & Pickleball | Keep Austin Active

Leg Stretch to Prepare for Tennis or Pickleball

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to stretch your legs before a tennis or pickleball game so you can play hard and avoid injury. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over …

2 Min Exercise | Leg Strengthening for Hiking - to Improve Balance & Stamina Banner | Keep Austin Active

Leg Strengthening Exercise for Hiking around Austin

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

Is Your Retirement Plan Missing This?

One Component of Retirement Planning Your Financial Advisor May Be Missing

It’s easy to understand why most of your focus goes towards financial preparation for “life’s third act”.   However, financial readiness isn’t the only component of being prepared for an active retirement life.   Whatever your vision – to retire, semi-retire, or simply be retired-at-heart – chances are good that whatever you have planned will be much easier and enjoyable if you’re also physically prepared.   While physical fitness and health are easy things to put on the backburner pre-retirement, especially when you’re feeling pressure to get your finances …

Make the most of your workouts as you get older.

How to Make the Most of Your Workouts as You Get Older!

Have you noticed working out feels a bit different as you’ve gotten older?    Some of our clients notice a change in their endurance (some better, some worse) …  Others notice aches in muscles or pain in joints slowly creeping in (and sticking around longer than they used to) …  Most share they have a harder time building strength and maintaining muscle mass.    If you’re noticing some …

How to Stay Healthy and Hydrated this Summer

Beat the Texas Heat! Tips on How to Stay Healthy and Hydrated this Summer.

It is P-O-O-L weather! I’m sure everyone is eager to make the most of it and partake in all of the activities they couldn’t during the Covid summer of 2020. With the recent heatwave in Texas, I wanted to educate you on ways to make sure you’re staying safe in this heat! It’s important to enjoy the summer, while still …