How to Make the Most of Your Workouts as You Get Older!

Have you noticed working out feels a bit different as you’ve gotten older?    Some of our clients notice a change in their endurance (some better, some worse) …  Others notice aches in muscles or pain in joints slowly creeping in (and sticking around longer than they used to) …  Most share they have a harder time building strength and maintaining muscle mass.    If you’re noticing some …

Pros and Cons of Knee Injections

Pros and Cons of Injections for Knee Pain

What are the pros and cons of injections for knee pain? Regardless of which injection you’re considering for your knee pain – cortisone, hyaluronic acid, or stem cell treatment – it’s important to know the outcomes to expect. In this video, Ryan talks about the pros and cons of various injections for knee pain and why a lot of injections fail.

Is Arthritis Always to Blame for Knee Pain?

Is Arthritis Always to Blame for Knee Pain?

The answer may surprise you! In this snippet from Natural Fit Therapy’s recent knee pain workshop, Ryan talks about one of the most common myths about arthritis and knee pain (and other natural treatment strategies to try before heading to the doctor for injections or a joint replacement).

Beat the Texas Heat! Tips on How to Stay Healthy and Hydrated this Summer.

It is P-O-O-L weather! I’m sure everyone is eager to make the most of it and partake in all of the activities they couldn’t during the Covid summer of 2020. With the recent heatwave in Texas, I wanted to educate you on ways to make sure you’re staying safe in this heat! It’s important to enjoy the summer, while still …

How Occupational Therapy Could Benefit YOU!

Some people think that we’re just physical therapy– but we offer so much more than that! We also offer occupational therapy and speech therapy. Occupational therapy helps people to develop, recover, or maintain meaningful activities or occupations. It is an important part in the recovery process for people that have had an injury and have to adjust their lifestyle, or …

Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! There’s no denying- we are all ready for spring. We’ve spent the past year worrying about one thing after another, and everyone is ready to get outside and enjoy the nicer weather. But are you ready for it? Working in the healthcare industry, I have …

Why You Shouldn’t Wait for Your Knee Pain to Just “Go Away”

With the numerous calls I have recently received about one specific type of pain, I thought it was best that I address an injury that many people push to the side– knee pain. Knee pain is one of those injuries that  most people tend to ignore… It usually starts out as nagging pain that doesn’t really stop you from doing …