Below you'll find a list of all posts that have been categorized as “Keep Austin Active”
Event Links Reoccurring Keep Austin Active Events: [FREE] Tuesdays 8:00 AM: Hike at Mary Moore Searight Park [FREE] Tuesdays 11:00 AM: Hike at Twin Creeks Historic Park [FREE] Tuesdays 12:00 AM: Hike at Spicewood Valley Trail (North Austin) [FREE] Thursdays 11:30 AM: Hike at Brushy Creek Greenbelt [FREE] Fridays at 8:00 AM: Slow Hike at Mary Moore Searight Park [FREE] …
Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling. Reduce stiffness and improve your mobility with this easy exercise! Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive Learn …
Owner and Doctor of Physical Therapy Ryan Seifert pops on to chat about managing chronic pain, and why your first instinct shouldn’t be to reach for that bottle of pain pills…
Check out this list of Free events to take advantage of in December 2021. Keep Austin Active!
Description of Events [FREE] Tuesday, November 2nd 8:00-11:00 PM- Late at the Lake: Mozart’s Live Music Variety Show- https://www.eventbrite.com/e/late-at-the-lake-mozarts-tuesday-night-live-music-variety-show-tickets-164041551697?aff=ebdssbdestsearch Saturday, November 6th 8:00 AM- Friends of McKinney Falls 5k- https://austin.culturemap.com/eventdetail/friends-mckinney-falls-5k/ Saturday, November 6th from 11:00 AM – 1:00 PM: Food Forest Fair (Roots & Wings 2021 Festival)- https://rootsandwingsfest.com/schedule/nlid Thursday, November 11th, 6:00-8:30 PM – Networking Happy Hour: Professionals & Entrepreneurs …
In this month’s Facebook LIVE, Ryan will share our team’s favorite spots for dance lessons and dance night meet-ups around Austin for active Austinites over 50.
Description of Events [FREE] Friday, 10-1 from 2:00 – 9:00 PM- “Chalk Walk” Arts Festival, Round Rock, TX. https://www.eventbrite.com/e/round-rock-chalk-walk-arts-festival-tickets-158484987865?aff=ebdssbdestsearch Every Saturday and Sunday in October from 11:00 AM – 5:00 PM- Crowe’s Nest Farm Family Fall Festival, Manor, TX. https://www.eventbrite.com/e/crowes-nest-farm-family-fall-festival-tickets-169686949233?aff=ebdssbdestsearch Friday, 10-9 from 12:00 – 7:00 PM- Oktoberfest– German Free School and Mohawk, Austin, TX. http://germantexans.org/events/oktoberfest/ [FREE] [VIRTUAL] Tuesday, 10-12 …
Have you heard of Pickleball? It’s the fastest growing sport in the nation for adults over 50. Ryan’s sharing what Pickleball is, how to find a game in your part of Austin, and his top recommendations for preparing your body for pickleball fun. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all …
Are you looking for new hiking trails to explore in NorthWest Austin? Ryan shares the Natural Fit Therapy team’s 7 favorite hikes for active adults over 50 that are looking for trails that are less busy, shaded, easy to find, have good parking, and showcase lots of wildlife. The 7 Best Hiking Spots Around Austin: NORTH Brushy Creek Trail in Cedar Park Irving and …
Summer is here- but if you’re suffering from knee pain, you won’t be enjoying much of it. There are SO many fun outdoor activities in Austin this summer, and I want to make sure that you’re making the most of it. Here are my top 5 recommendations for summer activities in Austin: Lady Bird Johnson Wildflower Center. This is a …
