Spring Cleaning Your Health

Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! With these four things working in harmony, you’re sure to set yourself up well to have a great spring.

Eat better! The best foods that can help boost your immunity.

Eat Better! The Best Foods That Can Help Boost Your Immunity.

The holidays are upon us, and I with flu season starting, on top of the Coronavirus, I wanted to give you some insight into what the best foods to boost immunity are! Although there is no diet you could ever have that would totally protect you from illness, these foods will make sure you’re staying healthy and ready for the holidays!  You’ve …

4 Helpful Hints to Keep Your Heart Healthy

4 Helpful Hints to Keep Your Heart Healthy

February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …

Nutritional Deficit Indicators

Nutritional Deficit Indicators

Nutrition is a huge aspect of everyone’s lives… especially those with nutritional deficiencies. Whether you pay close attention to what you take in, or you could care less, what you eat or not eat will have an affect on your daily life. The way in which poor nutrition becomes evident is more commonly through symptoms. We have compiled a list …

Clean spring snacking Baked Kale Chips

Clean Spring Snacking Baked Kale Chips

Ingredients:  1 bundle of kale 1 tablespoon of olive oil 1 teaspoon sea salt 1 teaspoon blacked seasoning (or preferred seasoning) Directions: Preheat your oven to 350 degrees Place a sheet of parchment paper on the baking sheet Take kale out and remove your leaves Lightly drizzle light olive oil on leaves Add your sea salt and preferred seasoning (mix …


It’s a new year… you know what that means… NEW YOU! Yep, it’s time to hit the refresh button of your life! For many this can mean a lot of different things. From how you interact with others, to personal health goals, we all aspire for the new you factor! To help you find that new you, we have prepared …



Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …