Spring Cleaning Your Health

Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring! There’s no denying- we are all ready for spring. We’ve spent the past year worrying about one thing after another, and everyone is ready to get outside and enjoy the nicer weather. But are you ready for it? Working in the healthcare industry, I have …

Eat Better! The Best Foods That Can Help Boost Your Immunity.

The holidays are upon us, and I with flu season starting, on top of the Coronavirus, I wanted to give you some insight into what the best foods to boost immunity are! Although there is no diet you could ever have that would totally protect you from illness, these foods will make sure you’re staying healthy and ready for the holidays!  You’ve …

4 Helpful Hints to Keep Your Heart Healthy

February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …

Nutritional Deficit Indicators

Nutrition is a huge aspect of everyone’s lives… especially those with nutritional deficiencies. Whether you pay close attention to what you take in, or you could care less, what you eat or not eat will have an affect on your daily life. The way in which poor nutrition becomes evident is more commonly through symptoms. We have compiled a list …

RECIPE FOR A NEW YOU

It’s a new year… you know what that means… NEW YOU! Yep, it’s time to hit the refresh button of your life! For many this can mean a lot of different things. From how you interact with others, to personal health goals, we all aspire for the new you factor! To help you find that new you, we have prepared …

Nutri-Mythbusters

Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …