Medicare Advantage Plans- Are They Really Worth It? What You Need to Know.

A lot of people ask me, “are Medicare Advantage programs worth it?” This isn’t exactly a simple question to answer. There are pros and cons to an advantage program, and it’s important you know both sides.   Just a little back story on advantage plans- also called Medicare Replacement or Medicare Part C, they were made so that people who have Medicare …

4 Helpful Hints to Keep Your Heart Healthy

February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!   Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …

Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home!

If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect …

RECIPE FOR A NEW YOU

It’s a new year… you know what that means… NEW YOU! Yep, it’s time to hit the refresh button of your life! For many this can mean a lot of different things. From how you interact with others, to personal health goals, we all aspire for the new you factor! To help you find that new you, we have prepared …

Nutri-Mythbusters

Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …

Using a HSA or FSA for Physical Therapy Services

How to make Physical Therapy more affordable; Using a FSA or HSA account for physical therapy services. Do you have a nagging injury you have been ignoring? Do you have pain which is limiting you from doing the things you enjoy? Have you considered treatment but decided physical therapy was too expensive? Well we have some information for you which …