4 Helpful Hints to Keep Your Heart Healthy

February is American Heart Month and it is the perfect time for you to start thinking about improving your heart health. At Natural Fit Therapy we are dedicated to helping you stay healthy, active, and independent. So today in Honor of National Heart Health Month I am going to talk about 4 tips to help maintain a healthy heart. Making …

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!

Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!   Oh my! So since I sent out the email the other day asking for questions, I’ve been flooded with replies from readers! Since I have been getting a lot of questions about Vertigo I figured I would write a blog article and answer a question from one of our …

Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home!

If you had a chance to read my previous article, you should now have a better understanding regarding the various factors that contribute to your balance. Here’s a quick recap in case you missed it: your body has 3 “balance systems”: your vision, sensation/spatial awareness, and your inner ear. In addition, there are several other factors that can negatively affect …

RECIPE FOR A NEW YOU

It’s a new year… you know what that means… NEW YOU! Yep, it’s time to hit the refresh button of your life! For many this can mean a lot of different things. From how you interact with others, to personal health goals, we all aspire for the new you factor! To help you find that new you, we have prepared …

Nutri-Mythbusters

Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …

Using a HSA or FSA for Physical Therapy Services

How to make Physical Therapy more affordable; Using a FSA or HSA account for physical therapy services. Do you have a nagging injury you have been ignoring? Do you have pain which is limiting you from doing the things you enjoy? Have you considered treatment but decided physical therapy was too expensive? Well we have some information for you which …

Why Out of Network?!?!

SUPERIOR PERSONALIZED CARE The simplest way to describe why we are out of network with all insurances is, being out of network allows us to give better care to our patients resulting in better outcomes and faster results.  Let us explain.  Currently most PT clinics in Austin and around the country are in-network with insurance companies. They have accepted a …

Trigger Point Dry Needling – What is it?

Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to diffi­culty performing everyday tasks. When a trigger point is touched, it hurts and can also cause pain in nearby areas, also known as a referral pattern. When a person has painful muscles and trigger points, it is sometimes called myofascial pain …