Balance and Fall Prevention: Environmental Factors

Okay, last one is environmental risk factor…and on this one, I want you guys to pay attention because this one what you can put into effect today.  You can go home to your apartment look around your apartment and make some changes to reduce your risk for having a fall. There are things in our own environment that can put …

Spring Cleaning Never Tasted So Good

Let’s start off by taking a second to “check” up on our winter. For each of the below that you feel applies to your winter lifestyle this past winter, put a check in the box:  I took the winter off from physical activity, it was just so dang cold out  I feel like I just slept all winter, …

Clean Spring Snacking Baked Kale Chips

Ingredients:  1 bundle of kale 1 tablespoon of olive oil 1 teaspoon sea salt 1 teaspoon blacked seasoning (or preferred seasoning) Directions: Preheat your oven to 350 degrees Place a sheet of parchment paper on the baking sheet Take kale out and remove your leaves Lightly drizzle light olive oil on leaves Add your sea salt and preferred seasoning (mix …

Understandably Irritable: Combating Irritable Bowel Syndrome (IBS)

In order to be able to take the first step toward combating IBS, you must start off by asking… What is IBS? IBS is a gastrointestinal issue which is commonly characterized by mild to severe abdominal pain or discomfort, which becomes ultimately synonymous with recurrent diarrhea (IBS-D) and/or constipation (IBS-C). Approximately 25-45 million people in the United States suffer from …

[Back Pain] Nothing is working… I’m tired of the run around!!!!

Is your back pain still keeping you up at night? Have you been to your Doctor and he/she told you to rest and take pain medication. If you are like me, taking pain meds is something I would rather avoid. They make me feel loopy and it’s impossible to concentrate when feeling like that.  … Plus we all know that …

Nutri-Mythbusters

Let’s face it, our world is vastly everchanging. As new information arises, it seems to not only usher in new beauty, but new problems as well. With this fast-paced world getting faster, its important not to miss a beat, especially when it comes to nutrition. We have heard your call and… You’ve got questions… we’ve got answers! Here are three …

Gettin’ Better Chicken Noodle Soup – Home Recipe!

Winter can be a such a wonderland:  family coming in from all over, reconnecting with old friends, bonding with new ones over a cup of hot cocoa or cider. Though this may be the case for a great deal of the people in our country, let’s face it, the same may not be said with everyone. Winter can also bring …