1. Pranayama • Free Weekly Class • Leander – Every Wednesday in January 2023 (free) – in ZOOM
Experience the powerful benefits of the Joy of Breathing transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.
Every Wednesday 30min Online Class in Zoom (see specific dates and times in more info link)
What To Expect:
- Learn the Joy of Breathing technique
- Practice deep breath work
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
Attending Class Connect on Zoom 10 minutes prior to class start time
- Silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
Location: Online in Zoom
2.Texas Red’s Wednesday Night Trivia @Mouton’s Bistro in Cedar Park, Texas! – Every Wednesday in January (free)
Go and get a taste of the Cajun life at Mouton’s in Cedar Park where every Wednesday they play Texas Red’s Terrific Trivia with host Jay Vegas!
“Prizes for our smarty pants round winners with the biggest brains, but really we are all winners on Trivia Wednesday night at Mouton’s!”
Date and Time: Every Wednesday from 7pm to 9pm
Location: Mouton’s Bistro & Bar 1821 South Lakeline Boulevard #104 Cedar Park, TX 78613
3.FREE THURSDAY AT THE BLANTON Museum of Art ! – FREE ADMISSION EVERY THURSDAY!
There’s always more art around the corner. See what art experiences are ahead — and make plans to visit.
Location: 200 E. Martin Luther King Jr. Blvd. Austin, TX 78712
4. Capital Area Parkinson’s Society – Shake Shack – Every Friday from Jan 13 (free)
The Capital Area Parkinson’s Society is expanding its support options available to our community members with Parkinson’s and those caring for them by providing a twice monthly social gathering. Anyone with Parkinson’s in the greater Austin area is welcome! Folks who join can expect support groups, information sharing, exercise, song, laughter, food, fun and so much more. Come hang out with us! In addition to providing a consistent time for people with Parkinson’s to gather and find community, this will also provide their caregivers with the opportunity to take care of any personal or social appointments for themselves. Please note that we are currently unable to help with hands-on care.
Date and time: Every Friday From 10:00 AM to 1:00 PM CST!
Location: Lamar Senior Activity Center 2874 Shoal Crest Avenue Austin, TX 78705
5. American Gypsy Band at Shooters Cedar Park! – Jan 14 (free)
American Gypsy Band at Shooters Cedar Park!
Time and date: Sat, Jan 14, 2023, 9:00 PM CST
Location: Shooters Billiards & Sports Bar – Cedar Park 601. E. Whitestone Blvd. Cedar Park, TX 78613
6. Cravings & Weight Gain: And the Blood Sugar Rollercoaster – Jan 14 (free)
This is the perfect time to set your Health Goals for 2023! Learn how nutrient dense meals support metabolism and healthy blood sugar levels
Date and time: Sat, January 14, 2023, 1:00 PM – 2:00 PM CST
Location: Natural Grocers 10515 North Mopac Expressway Austin, TX 78759
7. Tea Talk: Origins, Types, Traditions, and More! – Jan 17 (free)
Learn all about different types of tea followed by a tasting with this fun event!
Join for an afternoon of tea talk to learn more about this beloved beverage! Sarah Olano of Austin English Tea will go over the origins of tea, different types of tea, how to brew the perfect cup, tea traditions in the UK and US, followed by a tasting. Space is limited for this event, please register in advance.
Date and time: Tue, January 17, 2023, 5:00 PM – 6:00 PM CST
Location: Cedar Park Public Library 550 Discovery Boulevard Cedar Park, TX 78613
8.Capital Area Parkinson’s Society – People with Parkinson’s Support Group – Jan 19 (free)
For people with Parkinson’s disease to find community and support.
The Capital Area Parkinson’s Society (CAPS) is proud to partner with the Central Texas Rehabilitation Hospital and other amazing organizations around Austin to provide a monthly support group to those affected by Parkinson’s.
Time and date: 3rd Thursday of every mont 12pm – 2 pm
Location: Central Texas Rehabilitation Hospital 700 West 45th Street Austin, TX 78751
9.Color, Music and Motion: A Lunar New Year Celebration – Jan 21 (free)
Go to Terrazas to witness an exciting performance of Color, Music & Motion by Chinese school of dance, The Love of China!
Date and time: Sat, January 21, 2023, 10:30 AM – 2:00 PM CST
Location: Terrazas Branch, Austin Public Library 1105 East Cesar Chavez Street Austin, TX 78702
10. 21 Days to a Healthier You: Eat for Your Health (& the Planets Health) – Jan 28 (free)
Date and time: Sat, January 28, 2023, 3:00 PM – 4:00 PM CST
Location: Natural Grocers by Vitamin Cottage 1335 E Whitestone Blvd Cedar Park, TX 78613