Leg Draining Exercise for Swelling and Fatigue

One of our physical therapists, Sarah, walks you through a 5-minute exercise designed to help reduce leg swelling and heaviness after a long hike or being on your feet all day.

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

Learn more about Natural Fit Therapy in Austin, Texas: https://naturalfittherapy.com/

“Helping Austinites prepare for and enjoy active retirement life.”


Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."