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Hip Stretch to Get On and Off the Floor Easier

One of our physical therapists, Sarah, walks you through a 2-minute hip stretch designed to help you get on and off the ground more easily. Use this to loosen up before tackling yardwork or playing on the floor with your dog or grandkids!

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

Learn more about Natural Fit Therapy in Austin, Texas: https://naturalfittherapy.com/

“Helping Austinites prepare for and enjoy active retirement life.”

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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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