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How to Kneel Again Without Pain (Even if You Have Arthritis or a Knee Replacement)

If you’ve had knee replacements or have knee arthritis, it’s common to wonder how to kneel again without pain.

In fact, a lot of our patients believe they shouldn’t kneel again because it may damage their joints. (Spoiler alert: It won’t!)

Today Dr. Mary will bust this myth and share how what it takes to kneel again without pain.

How to Kneel Again Without Pain:

0:00 Kneeling is one of the biggest challenges for clients with knee pain or replacements

0:55 Kneeling is SAFE and does NOT damage your knees

1:29 Why it’s difficult – Sensitivity, Fear, and Limited knee range of motion

2:38 How to get started kneeling again (aka rehab course)

4:40 Get a free knee pain assessment with Natural Fit Therapy:


Learn more about how Natural Fit Therapy approaches arthritis pain differently:


Join Stiffness or Pain Slowing You Down?

 Wondering if we can help with your joint pain or stiffness? Talk with a Doctor of Physical Therapy for free. Click on the button above to learn more.

Download our clinic’s free “Knee Pain Pocket Guide” to learn how to stay strong and active with Knee arthritis. Click on the button above to learn more.

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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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