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Leg Strengthening Exercise for Hiking around Austin

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin.

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."

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