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Leg Strengthening Exercise for Hiking around Austin

  • General Health

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin.

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

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Ryan e1657920030149
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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (512) 730-0231.

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