Leg Stretch to Prepare for Tennis or Pickleball

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to stretch your legs before a tennis or pickleball game so you can play hard and avoid injury.

https://youtube.com/watch?v=PHbTu4qL6Jg%3Ffeature%3Doembed%26wmode%3Dtransparent

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive