Skip to content
Call to Schedule
(512) 730-0231

Independent Fitness Program

If you're ready to sign up for our Independent Fitness Program, talk to your therapist or talk to the front desk or call 512-730-0231!

What is the Independent Fitness Program?

Our Wellness Program is highly individualized and designed just for you by your therapist. 

Once you have graduated from out-patient therapy, this program allows you to continue to work with our professional therapy team to keep moving you in the right direction. 

Exercises will be specifically designed for your particular goals. You can choose to work with your therapist 1, 2, or 3 times per week for 45 min sessions. This is a membership program with easy monthly payments – it’s like a gym membership only better!!

This Program Is Perfect For People Who:

Program Benefits

  • Maintaining the gains you made in therapy sessions!
  • Being more mobile and active to do the things you love! 
  • You’ll also be able to hang out with the fun team at NFT
  • You have the option of in-person or virtual sessions!

Independent Fitness Program Plans:

1 Time Per Week

  • Best for someone who is motivated and accountable.
  • Great for updating exercise program.
  • Stay on track with your individual program.
  • Not for people that need regular guidance

2 times Per Week

  • Great continuation after therapy.
  • Maintain gains made during therapy.
  • Most popular program.
  • Maintain mobility and Independence

3 Time Per Week

  • Biggest bang for your Buck
  • Best results for maintaining mobility and independence.
  • Strive for goals of an active lifestyle.
  • Built-in accountability.
Best Price

*the program is out of the pocket, but the cost depends on the level you chose.


Why we started this program:

Ryan and our NFT team were getting frustrated that people would do so well in therapy, discharge, and 6 months to a year later they end up back at the clinic for the same problem, or for a problem that could have been prevented with a guided fitness program. It’s very similar to personal training, but the benefit is it’s with licensed therapists that are used to working with older adults and are able to manage whatever underlying conditions or problems you may have. Many people we’ve seen will do well in therapy, especially in regards to strength and balance, then have the intention to stay active after and not have the motivation, or know how, and think they will be able to maintain the level of mobility they had while doing therapy. With this program, you get guided exercises from a professional who cares about you and wants to push you to get EVEN BETTER!


My favorite part of the program is that you get to work on what YOU want to work on. It’s not a prescribed therapy session. I finished therapy and wasn’t at the point where I felt I could quit [coming to Natural Fit Therapy]. You have somebody pushing you to do the exercises, and that’s a very important part of fitness.”

Don Spencer, Fitness member

If you did not find what you looking for book a free discovery session. Our goal at Natural Fit Physical Therapy is to help people stay healthy, active, and independent.


code here!!