Easy Stretch for Neck and Shoulder Stiffness After Cycling

Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling.

Reduce stiffness and improve your mobility with this easy exercise!

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

Learn more about Natural Fit Therapy in Austin, Texas: https://naturalfittherapy.com/

“Helping Austinites prepare for and enjoy active retirement life.”