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Easy Stretch for Neck and Shoulder Stiffness After Cycling

Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling.

Reduce stiffness and improve your mobility with this easy exercise!

Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive

Learn more about Natural Fit Therapy in Austin, Texas: https://naturalfittherapy.com/

“Helping Austinites prepare for and enjoy active retirement life.”

RyanS bio
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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."

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