“7 Best Kept Secrets to Get Rid Of Knee Pain...Without Painkillers, Injections, Or Surgery”
Learn the 7 best strategies to get rid of knee pain, even if you’ve suffered for months (or years!) or are starting to worry you may need surgery.
A Personal Message from Physical Therapist, Dr. Ryan Seifert, PT, DPT...
Knee pain is one of those things that most people tend to ignore…
Knee pain usually starts out as nagging pain that doesn’t really stop you from doing anything (unless you have severe pain, which we’ll talk about shortly).
For most, the pain just shows up with certain activities, like trying to get up from the couch or a low chair or going up and down stairs. For the more active people, the pain may only occur when they try to run, or go for a hike, or play soccer or basketball.
Whether your pain comes and goes with certain activities, or it’s gotten more frequent with even just light activities, here’s the dangerous pattern with knee pain…
Knee pain that lasts longer than about 2 weeks, is unlikely to go away and it almost guaranteed to get worse over time. If left untreated, what started as just a little knee irritation can end up leading to a more serious problem requiring surgery or a total knee replacement. Our goal at Natural Fit Therapy is to help Austinites stay healthy and active without pain pills or surgery.
So, in order to help prevent unnecessary surgery, treating your knee pain while the pain is still manageable is a huge key to success!
That being said, it sounds nice and makes common sense to treat your knee pain early before it gets serious or requires surgery. However, the majority of people we help eliminate knee pain at Natural Fit Therapy have been suffering for at least 2-3 years.
Most of these people started off with very mild, nagging pain. Then after several months (or even years), their pain has progressed to the point where they’re now missing out on activities that they enjoy. This is the tipping point for most people, so I’ll say it again: most people will only come to us for treatment of their knee pain once they start missing out on activities that they love to do (like running, hiking, sports, or playing with kids or grandkids).
So, if you’re reading through this page and you’re still only experiencing mild knee pain, this free report may be just what you need to eliminate your knee pain before it gets much worse. And if your knee pain has gotten more severe, the 7 tips in this report should at the very least help you start to ease your pain and help you make a decision on what to do next the help eliminate your knee pain.
To access the report, simply click on the link and enter your basic information, or you can call the clinic at 512-730-2031 and we’ll mail you a copy.
Also, if you have questions about your specific type of knee pain and want to learn more about uncovering the root cause of your pain, you can book a (100% free) discovery session with one our therapists.
I hope you find this report helpful!
Ryan Seifert PT, DPT
Doctor of Physical Therapy
“I was fortunate enough to come in contact with Natural Fit Therapy, and talk to them about my problems, and what I needed to do. We started a physical therapy regimen which helped me to move from the wheelchair to the walker, and then to the cane, and then eventually I was able to walk without any assistance.”
“I couldn't get my legs to strengthen. They just wouldn't strengthen up like when we do these calf exercises and everything. It's just ... I mean, it didn't take long for me to tell the difference from what they were and I was telling my son, I said, ‘That's the first time that my legs have been strong in several years.’ I said, ‘I didn't think there was any remedy for it.’”
“I wanted to be taller again. I wanted to be my height again, and I wanted to get out of bed without a backache, and I wanted to just get out of bed without help. Now I just swing my feet off the bed, pop right up, and my back is so much better.”