If you have arthritis pain that flares up when you exercise or are active, don’t lose hope.
In this video, physical therapist Dr. Mary talks about two golden rules to remember that will help you get moving without flaring up your arthritic joint.
Golden Rules to Remember when Exercising with Arthritis
0:00 Introduction with Dr. Mary
0:58 NOT exercising makes things worse long-term (so don’t avoid movement)
1:51 Rule #1 – Starting at an appropriate load
3:12 Rule #2 – How to measure if you’ve overdone it (The 2/2 rule)
Learn more about how Natural Fit Therapy helps clients find relief from arthritis pain.
Join Stiffness or Pain Slowing You Down?
Wondering if we can help with your joint pain or stiffness? Talk with a Doctor of Physical Therapy for free. Click on the button above to learn more.
Download our clinic’s free “Knee Pain Pocket Guide” to learn how to stay strong and active with Knee arthritis. Click on the button above to learn more.