Skip to content
Main logo 500
Call to Schedule
(512) 730-0231

Clean Spring Snacking Baked Kale Chips


  • 1 bundle of kale
  • 1 tablespoon of olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon blacked seasoning (or preferred seasoning)


  • Preheat your oven to 350 degrees
  • Place a sheet of parchment paper on the baking sheet
  • Take kale out and remove your leaves
  • Lightly drizzle light olive oil on leaves
  • Add your sea salt and preferred seasoning (mix well)
  • Lay seasoned kale on parchment and spread evenly as possible
  • Bake for approximately 12 minutes (check at about 10 minutes in)
  • Remove from oven once they have started to lightly brown
  • Let them cool and enjoy your healthy snack!

Why kale chips are not just good, but good for you?

  • Kale has lots of iron, which helps make up your red blood cells
  • Super strong antioxidant to help fend off harmful cancerous cells
  • Kale has been known to help lower your cholesterol
  • Kale is full of Vitamin A to help those weary eyes
  • Has the immune boosting Vitamin C
  • Don’t have to say: “Got milk?” – there’s more calcium in kale than milk

Be sure to subscribe to our Newsletter to receive helpful information just like this one, and much more!!!

Ryan e1657920030149

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



code here!!