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Clean Spring Snacking Baked Kale Chips


  • 1 bundle of kale
  • 1 tablespoon of olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon blacked seasoning (or preferred seasoning)


  • Preheat your oven to 350 degrees
  • Place a sheet of parchment paper on the baking sheet
  • Take kale out and remove your leaves
  • Lightly drizzle light olive oil on leaves
  • Add your sea salt and preferred seasoning (mix well)
  • Lay seasoned kale on parchment and spread evenly as possible
  • Bake for approximately 12 minutes (check at about 10 minutes in)
  • Remove from oven once they have started to lightly brown
  • Let them cool and enjoy your healthy snack!

Why kale chips are not just good, but good for you?

  • Kale has lots of iron, which helps make up your red blood cells
  • Super strong antioxidant to help fend off harmful cancerous cells
  • Kale has been known to help lower your cholesterol
  • Kale is full of Vitamin A to help those weary eyes
  • Has the immune boosting Vitamin C
  • Don’t have to say: “Got milk?” – there’s more calcium in kale than milk

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Dr. Ryan Seifert - Physical Therapist in Austin, TX

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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