NEW ONLINE WELLNESS CLASSES

Don't miss our limited time offer of one FREE class!

You can choose between four new classes...


Two Limited Time Offers:

Get one FREE class

We're giving away one of our exercise classes FREE to help you stay healthy, active and independent in your own home. You can choose between Balance, Strengthening, Pilates Chair and Pilates Mat. Click the button above to claim your one FREE class.

If you feel like one class isn't enough, buy all four for just $100 (a $200 value). Click the button above to purchase all four classes.


At Natural Fit Therapy, our mission is to help people to stay healthy, active and independent. In order for Natural Fit Therapy to fulfill that promise, we have created a couple of options for people that are concerned about their exposure to this COVID19 virus.

I know everyone is very nervous and worried during these uncertain times, but I want you to take a second and think about the near future for a moment: 

  • What do you love to do? 
  • Is it walking, shopping with family, playing tennis or golf, or maybe just staying independent? 
  • What if you couldn’t do those things in a few months once this all clears up? 
  • Where do you want to be when this all blows over?
  • What do you want to be able to do when this is all over?

Whatever option you chose, make sure you do something. If we spend these weeks or months sitting all day watching the news or our favorite soap opera replays, then we are going to lose strength and independence. 

 


Don’t be one of the thousands of people that in three months wishes they would have done something more to stay healthy, active and independent."


About the classes...

Balance

This class is for people who:

  • Are worried about their balance
  • Have had a fall recently or in the past and are worried about having another one
  • Have wobbly legs
  • Have a family member that is worried about them losing their independence

This is a pre-recorded balance class for people that are interested in improving their balance or, at very least, people that want to keep their balance from getting worse. It is a 30 minute introductory class for seniors that are looking to stay healthy, active and independent. This class primarily consists of standing balance exercises and requires a chair for those that may need a little support.


Strength

This class is for people who:

  • Feel like they are slowing down
  • Are having a harder time getting up and down out of their chairs
  • Are worried they are getting weaker and want to have a way to stay strong

This pre-recorded class is also 30 minutes and consists of both lower body and upper body strengthening exercises, and is designed specifically for older adults who want to maintain their strength and independence.


Pilates Chair

This class is for people who:

  • Feel stiff and achy, and want to make sure they stay flexible
  • Are wanting a total body movement class to ensure they stay strong and flexible
  • Want to improve their core strength
  • Have had back pain in the past and want to keep their back and core muscles strong

This is a entry-level Pilates class that is perfect for older adults. It focuses on total body flexibility and strength. This class does not require you to get on and off the floor. You will need a good, sturdy chair. This class is 30 minutes long.


Pilates Mat

This class is for people who:

  • Want to be challenged
  • Are looking for the best core workout they've have ever had
  • Are looking to tone and define their legs, arms and mid section
  • Want to stay strong using a safe and effective work out

This is our most advanced class. You will be required to be able to get safely on and off the floor to participate in this class. It is best done on a carpeted floor or with a Pilates/yoga mat. If you want to strengthen your core and tone your muscles, this is the class for you. This class is also 30 minutes long.


“You can’t control what goes on outside...

... but you CAN control what goes on inside.”


About the Instructor

Christa is a Doctor in Physical Therapy and a comprehensively licensed Pilates Instructor. She has treated side-by-side with world renowned spinal surgeons in a specialty spine based physical therapy clinic in Dallas for 5 years. Through her experiences, she has seen limitations in our spine leads to all our common physical ailments: neck pain, low back pain, shoulder, and even hip pain. She is excited to share her wealth of knowledge and teach others how movement can help the body recover and heal. What's even better, movement can prevent and reduce the chance of injury or re-injury.  When she's not working, she spends most of her time with her husband and 3 children singing, dancing, biking, hiking, being in the water, and exploring all the beauty and yummy food Austin has to offer.


Don't wait until it's too late- take care of your body NOW. Claim your one FREE class OR buy all 4 classes to ensure your body comes out of this better than ever.