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Strengthening Exercises to Protect Your Knees

Whether your knees have just started to ache or you’ve been diagnosed with full-blown osteoarthritis, it is going to be crucial to start protecting your knees at all cost. Research shows that one of the best things you can do for knee arthritis is strength training. Today Dr. Sarah King, PT, DPT shares 5 strengthening exercise you can use to start protecting your knees for the long-run.

5 Strengthening Exercises

0:00 How to use these exercises (Listen before you try the exercises!)

1:36 Exercise #1 – Heel Elevated Squats

4:01 Exercise #2 – Reverse Step-Ups

5:51 Exercise #3 – High Lunge

7:56 Exercise #4 – The Deadlift

10:58 Exercise #5 – Split Leg Knee Driver

14:55 Natural Fit Therapy as your partner in arthritis strength training!

Ready to start a strengthening program that doesn’t hurt?

Book a free Discovery Visit with one of our Doctors of Physical Therapy to get started: https://naturalfittherapy.com/request-discovery-session/

Learn more about Natural Fit Therapy’s approach to arthritis pain: https://naturalfittherapy.com/arthritis-pain-relief-nw-austin/

Download our free Knee Pain Pocket Guide PDF for more exercises & tips: https://naturalfittherapy.com/knee-pain-free-pdf-book-nw-austin/


Knee Pain Pain Slowing You Down?

 Wondering if we can help with your joint pain or stiffness? Talk with a Doctor of Physical Therapy for free. Click on the button above to learn more.

Download our clinic’s free “Knee Pain Pocket Guide” to learn how to stay strong and active with Knee arthritis. Click on the button above to learn more.

Dr. Ryan Seifert - Physical Therapist in Austin, TX

Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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