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Kneel Again Comfortably – Tips & Strategies

Did you know that having sensitive knees while kneeling is a fairly common experience? Whether you have the beginning of knee arthritis or a history of knee trauma or surgery (including total knee replacements), kneeling can be tender if not down-right painful. Kneeling is an important part of a healthy and functional lifestyle, so it’s important to re-learn this valuable skill of kneeling without pain. In this quick video, Dr. Sarah King, PT, DPT shares a few tips and strategies to help desensitize your knees so you can get back on the floor with more ease.

Get Back on the Floor With More Ease!


Ready to get back to the lifestyle you’ve been missing?

Book a free Discovery Visit with one of our Doctors of Physical Therapy to get started: https://naturalfittherapy.com/request-discovery-session/

Learn more about Natural Fit Therapy’s approach to arthritis pain: https://naturalfittherapy.com/arthritis-pain-relief-nw-austin/

Download our free Knee Pain Pocket Guide PDF for more exercises & tips: https://naturalfittherapy.com/knee-pain-free-pdf-book-nw-austin/


Knee Pain Pain Slowing You Down?

 Wondering if we can help with your joint pain or stiffness? Talk with a Doctor of Physical Therapy for free. Click on the button above to learn more.

Download our clinic’s free “Knee Pain Pocket Guide” to learn how to stay strong and active with Knee arthritis. Click on the button above to learn more.

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Dr. Ryan Seifert

Natural Fit Physical Therapy

"We Help Adults 50+ Become More Active, Stay Healthy, And Avoid Slowing Down Without Pain Pills, Injections, Or Surgery."



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