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Posts
- Active Austinites Events Calendar – May 2022
- Posture for Desk Work: Home Corrections for Remote Workers Over 50
- Back-to-School Grandparent Fitness: Staying Active with Grandkids
- Independence Day Strength: Building Leg Power for Daily Independence
- Summer Hydration and Balance: Avoiding Dizziness in Texas Heat
- Gardening Without Pain: Posture and Strength Tips for Outdoor Activities
- Golf Season Prep: Hip and Shoulder Stretches for Better Swing
- Spring Joint Care: Improving Flexibility with Manual Therapy Techniques
- Heart-Healthy Movement: Gentle Cardio Routines at Home for Over 50s
- New Year Mobility Boost: Safe Home Exercises for Core Strength
- Planning Your 2026 Mobility Goals: Work With Your PT Team
- Holiday Travel Prep: Pre‑Travel PT Tips for Seniors
- Fall Safely: Mobility Tips Before the Holiday Rush
- Managing Arthritis Pain: Gentle Exercises & Manual Therapy at Home
- Struggling with Back Pain? Try Fixing It from Home with Physical Therapy
- Stay Active this Fall: Home Fitness Programs & Classes Available
- Tennis & Pickleball Prep: Hip & Leg Stretches for Seasonal Athletes
- Top 5 Balance Exercises for Seniors to Do at Home
- How Mobile Physical Therapy Helps Rehab After Orthopedic Surgery
- Fall Risk? Here’s Why Floor Confidence Training Matters
- Posture and Aging: How Physical Therapy Can Keep You Standing Tall
- The Role of Physical Therapy in Managing Osteoporosis
- Strengthening Exercises to Protect Your Knees
- Types of Back Pain: Acute Pain, Chronic Pain, and Neuropathic Pain
- 7 Things I Wish My Patients Knew About Physical Therapy
- How Physical Therapy Can Help With Neck Pain
- Recovering from Orthopedic Surgery: Benefits of Post-Surgical PT
- Stress and Back Pain: How Do They Affect Each Other
- Mobile Physical Therapy: A New Frontier for Senior Healthcare
- Leg Stretch to Prepare for Tennis or Pickleball
- Hip Stretch to Get On and Off the Floor Easier
- Managing Arthritis Pain: Physical Therapy Techniques for Seniors
- Natural Remedies for Sciatica Pain Relief: Effective Tips and Techniques
- Top 5 Benefits of Physical Therapy for Seniors
- Personalized Care: The Power of One-on-One Physical Therapy Sessions
- Parkinson’s Physical Therapy Exercises & Their Life-Changing Impact
- 5 Easy Ways to Feel Better and Move Freely!
- Active Austinite Events Calendar – March 2024
- Active Austinite Events Calendar – February 2024
- Can I improve my bone density if I have osteoporosis?
- Exercises after age of 50s: Why Functional Fitness Is Your New Best Friend
- Unlocking a Different Retirement Account: Your Physical Strength!
- Revolutionize Your Resolutions: Crafting Achievable Goals for the New 2024 Year!
- Active Austinite Events Calendar – January 2024
- Medicare Advantage Plans Are They Really Worth It ??
- General health for Holidays: Tips to boost your immunity
- Active Austinite Events Calendar – December 2023
- Relief for Sciatica Pain: Easy Exercises and Tips for Seniors!
- How Healthy Eating Fuels Active Lifestyle for Seniors!
- 3 Strategies to Control Inflammation and Slow Down the Progression of Arthritis!
- Active Austinite Events Calendar – November 2023
- 5 Best Exercises for Seniors:
- Sitting All Day? Here’s How to Reduce Its Effects on Your Health
- Linda’s Inspiring Journey: Overcoming Back Pain & Living Medication-Free
- Active Austinite Events Calendar – October 2023
- 3 Reasons Why it is Important to Strengthen Your Knees!
- Overcoming the Fear of Falling: A Guide for Those Who’ve Experienced a Fall in the Last 6 Months
- The Power of Speech Therapy for Memory Loss and Early Dementia Detection
- 3 Reason Why Exercise is Good for Arthritis
- Active Austinite Events Calendar – September 2023
- Why choosing the right pillow is very important for neck pain?
- 7 Tips to find relief from nagging neck pain and headaches
- Active Austinite Events Calendar – August 2023
- Beat the Texas Heat! 6 Tips on How to Stay Healthy and Hydrated this Summer
- Celebrating Natural Fit Therapy 6 years anniversary
- Coming Soon: Natural Fit Therapy at Longleaf Bee Cave Senior Living
- Active Austinite Events Calendar – July 2023
- 6 Common Myths and facts About Sciatica
- Back Pain Be Gone: Discover 7 Evidence-Based Strategies – Part 2
- Back Pain Be Gone: Discover 7 Evidence-Based Strategies – Part 1
- Active Austinite Events Calendar – June 2023
- Improve flexibility: 2-Minute Hip Stretch with a Physical Therapist for Easy Floor Transitions
- Rebecca’s Remarkable Progress: Able to get on and off the floor after the Floor Confidence Program
- Balance Problems? Answers to Your Frequently Asked Questions
- Active Austinite Events Calendar – May 2023
- Living with Arthritis: Tips for Managing Pain and Improving Mobility
- Age is Just a Number: Latest Research about the Benefits of Senior Strength Training
- The 3-step approach to get rid of vertigo – Say goodbye to BPPV (Benign Paroxysmal Positional Vertigo)
- Strength Training for Seniors: Separating Fact from Fiction on Building Muscle After 60s
- Active Austinite Events Calendar – April 2023
- National Nutrition Month: how balanced diet supports overall health and muscle growth, especially for seniors!
- Are you looking for Immediate Pain Relief for back pain? Here is what you need to do:
- Facing the Fear of Aging? Here is how to Build Balance and Strength After 60
- Active Austinite Events Calendar – March 2023
- Common Causes of Vertigo – What are Vertigo Triggers?
- Gain Control Over Your Life. How to Fight Back Your Parkinson’s Symptoms:
- Fear of Falling? Top 4 Exercises to Promote Balance That Seniors Can Do at Home!
- Active Austinite Events Calendar – February 2023
- Are Medications the Only Option to Control Your Parkinson’s Symptoms?
- One Retirement Account Your Financial Planner Hasn’t Told You About
- Gain control over your life – fight back your Parkinson’s symptoms
- How to Make Sure You Achieve Your Resolutions for 2023!
- Active Austinite Events Calendar – January 2023
- Healthy Over the Holidays: Tips to Boost Your Immunity!
- Don’t let knee pain ruin your holiday season
- Don’t Make this Common Mistake while dealing with Knee Pain – Part 2
- Active Austinite Events Calendar – December 2022
- Don’t Make this Common Mistake while dealing with Knee Pain – Part 1
- 7 EVIDENCE-BASED STRATEGIES FOR KNEE PAIN
- Barbara’s journey from shoulder replacement to full recovery
- Active Austinite Events Calendar – November 2022
- Kneel Again Comfortably – Tips & Strategies
- How does physical therapy help with arthritis pain?
- Active Austinite Events Calendar – October 2022
- Does Exercise Make Arthritis Worse?
- How to Kneel Again Without Pain (Even if You Have Arthritis or a Knee Replacement)
- Best Fitness Test After Age 50 I Sitting-to-Rising Test
- Active Austinite Events Calendar – September 2022
- Exercising with Arthritis – Golden Rules to Remember
- Bone-on-Bone Arthritis – Does Exercise Help or Hurt?
- Can You Stop Arthritis from Progressing?
- Active Austinite Events Calendar – August 2022
- Learning How to Fall Safely
- Two Ways to Get Off the Floor
- Active Austinites Events Calendar – July 2022
- 3 Morning Stretches to Break Up Stiffness
- How to Reduce the Effects of Sitting All Day
- Common Myths About Sciatica
- How To Test Yourself For Sciatica
- What is Sciatica? How do I know if I have it?
- Is Your Knee Pain from Arthritis or Something Else?
- Active Austinites Events Calendar – April 2022
- Active Austinites Events Calendar – February 2022
- How to Start Doing Yoga in Your 60s
- Easy Stretch for Neck and Shoulder Stiffness After Cycling
- What You Should Know About Using Pain Medication for Managing Chronic Pain
- Active Austinites Calendar – December 2021
- Leg Draining Exercise for Swelling and Fatigue
- Tips on Caring for Your Older Parents
- Active Austinites Calendar- November 2021
- Dancing Nights and Lessons in Austin
- Lower Neck Pain Relief – Why & FAQ
- Active Austinites Calendar- October 2021
- 6 Components of an Active Retirement Readiness Plan
- Joining the Pickleball Craze in Austin, TX
- Active Austinites Calendar- September 2021
- Leg Strengthening Exercise for Hiking around Austin
- One Component of Retirement Planning Your Financial Advisor May Be Missing
- Our 7 Favorite Hikes in NorthWest Austin
- How to Make the Most of Your Workouts as You Get Older!
- Pros and Cons of Injections for Knee Pain
- Is Arthritis Always to Blame for Knee Pain?
- Beat the Texas Heat! Tips on How to Stay Healthy and Hydrated this Summer.
- Knee Pain Tips So You Can Explore These 5 Cool Places in Austin this Summer!
- Increase Your Energy! 6 Tips to Boost Energy to Make the Most of Summer.
- Shoulder Pain: Fact vs. Fiction
- How Occupational Therapy Could Benefit YOU!
- 4 Reasons Why Your Back Pain is Getting WORSE!
- Top 4 Tips on How to Make Sure You’re Staying Healthy Among Another COVID Spring!
- The 7 Reasons You Continue to Have Wobbly Legs and Bad Balance.
- Why You Shouldn’t Wait for Your Knee Pain to Just “Go Away”
- “Do I Have Sciatica?” Common Questions Answered and How YOU Can Relieve Your Sciatic Pain.
- How to Make Sure You Achieve Your Resolutions for 2021!
- Medicare Advantage Plans- Are They Really Worth It? What You Need to Know- Part 2.
- Eat Better! The Best Foods That Can Help Boost Your Immunity.
- 7 Tips to Help You Stay Healthy for the Holidays!
- Medicare Advantage Plans- Are They Really Worth It? What You Need to Know.
- What We’ve Always Wanted You to Know… Setting the Record Straight In Honor of National Physical Therapy Month.
- BACK PAIN? Nothing Is Working! Are You Tired of the Run Around?!?!
- 6 Tips To Improve Back Pain While Sheltering at Home… Without Taking an Extra Trip to the Doctor’s Office.
- Why Does Balance Go Bad? The 3 Systems That Control Your Balance, and How We Can Test for Them.
- Are You Worried About Falling and Losing Your Independence? Hear How Mary and Joe Got Their Confidence Back!
- 4 Reasons Your Neck Pain and Headaches Aren’t Getting Better
- Five Things I Am Doing Daily to Boost My Immunity During These Challenging Times– and It Doesn’t Involve Wearing a Mask!
- The Unintended Consequences of Coronavirus Lockdown
- 4 Tips to Take Charge of Your Bone Health & Prevent Your Bones from Getting Weak and Breaking
- Why Medication is NOT the Only Option for Improving Parkinson’s Symptoms
- What You Should Know About Pain Meds for Managing Chronic Pain
- 4 Helpful Hints to Keep Your Heart Healthy
- Vertigo (BPPV)- Do You Feel Like the Room is Spinning!?!!?!?!
- Should I exercise with a “Bad Back?” -What exercises should you be doing to help with low back pain?
- Balance and Fall Prevention: Environmental Factors
- Spring Cleaning Never Tasted So Good
- Why Is Balance Important to Me?
- Nutritional Deficit Indicators
- Clean Spring Snacking Baked Kale Chips
- Have You Fallen Recently? Top 5 Exercises to Improve Your Balance at Home!
- Understandably Irritable: Combating Irritable Bowel Syndrome (IBS)
- [BALANCE] Have You Experienced a Fall in the Last 6 Months? Are You Afraid of Falling Again?
- We have prepared a super healthy recipe to help you on your journey!
- [Back Pain] Nothing is working… I’m tired of the run around!!!!
- Nutri-Mythbusters
- What Your Doctor really means when he says “Rest Up”- The truth about bed rest.
- Gettin’ Better Chicken Noodle Soup – Home Recipe!
- Has this ever happened to you? If not there’s good chance it will someday?
- Back Pain: How to Get the Housework Done Without Making your Back Pain Worse
- Thanksgiving Damage Control
- Candy corn… Super sweet treats! But… how sweet are they really?
- Back Pain- Do I need an MRI? What you should know before getting an MRI for your low back pain!
- 6 Awesome Things To Do in Austin If You Didn’t Have Back Pain!!!
- Are You Drinking Enough Water?
- What is the Relevance of MRI for Back Pain???
- Considering Surgery for Back or Neck Pain???….READ THIS
- Using a HSA or FSA for Physical Therapy Services
- Why Out of Network?!?!
- Trigger Point Dry Needling – What is it?
