Exercise Videos

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Easy Stretch for Neck and Shoulder Stiffness After Cycling

December 22, 2021October 16, 2022

Leg Draining Exercise for Swelling and Fatigue

November 17, 2021October 17, 2022

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Hip Stretch to Get On and Off the Floor Easier

October 20, 2021February 28, 2022

Leg Stretch to Prepare for Tennis or Pickleball

September 22, 2021October 16, 2022

Leg Strengthening Exercise for Hiking around Austin

August 17, 2021October 16, 2022

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Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (512) 730-0231.