Easy Stretch for Neck and Shoulder Stiffness After Cycling

Our Physical Therapist Sarah walks you through this easy 2-miute stretch if you’re suffering from stiffness after cycling. Reduce stiffness and improve your mobility with this easy exercise! Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive Learn …

2 Min Exercise | Leg Stretch for Tennis & Pickleball | Keep Austin Active

Leg Stretch to Prepare for Tennis or Pickleball

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to stretch your legs before a tennis or pickleball game so you can play hard and avoid injury. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over …

2 Min Exercise | Leg Strengthening for Hiking - to Improve Balance & Stamina Banner | Keep Austin Active

Leg Strengthening Exercise for Hiking around Austin

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive