Leg Stretch to Prepare for Tennis or Pickleball

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to stretch your legs before a tennis or pickleball game so you can play hard and avoid injury. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over …

Leg Strengthening Exercise for Hiking around Austin

Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gems and connect with other active Austinites over 50: https://www.facebook.com/groups/keepaustinactive