Improve flexibility: 2-Minute Hip Stretch with a Physical Therapist for Easy Floor TransitionsMay 22, 2023May 22, 2023
Rebecca’s Remarkable Progress: Able to get on and off the floor after the Floor Confidence ProgramMay 15, 2023May 16, 2023
Age is Just a Number: Latest Research about the Benefits of Senior Strength TrainingApril 19, 2023May 4, 2023
The 3-step approach to get rid of vertigo – Say goodbye to BPPV (Benign Paroxysmal Positional Vertigo)April 10, 2023April 10, 2023
Strength Training for Seniors: Separating Fact from Fiction on Building Muscle After 60sApril 4, 2023May 4, 2023